300 grams of pork loin, tenderloin (Fresh, separable lean only, raw) contains 327 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (112% of your Daily Value), potassium (25% of your Daily Value), and iron (37% of your Daily Value).
Nutrition Facts
For 300 grams of pork loin, tenderloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 159mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 15mg | 2% |
| Iron | 3mg | 37% |
| Potassium | 1197mg | 25% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 242mg | 44% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 741mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 92μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 249% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
Pork tenderloin Fresh, loin, separable lean and fat, raw
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
Pork shoulder, whole Fresh, separable lean and fat, raw
Pork loin, whole Fresh, separable lean and fat, raw
Pork country-style ribs Fresh, loin, separable lean and fat, raw