Pork loin, top loin (chops)
Fresh, boneless, separable lean and fat, raw
2 lb of pork loin, top loin (chops) (Fresh, boneless, separable lean and fat, raw) contains 1406 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (349% of your Daily Value), potassium (72% of your Daily Value), and vitamin b6 (507% of your Daily Value).
Nutrition Facts
For 2 lb of pork loin, top loin (chops) (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1406 | |
| Fats | 63g | 81% |
| Saturated fats | 22g | 111% |
| Trans fats | 1g | |
| Cholesterol | 608mg | 203% |
| Sodium | 435mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 196g | |
| Calcium | 64mg | 6% |
| Iron | 5mg | 57% |
| Potassium | 3384mg | 72% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 524mg | 95% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 0.1mg | 3% |
| Niacin | 72mg | 453% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 2050mg | 293% |
| Retinol | 9μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 300μg | 546% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 504% |
| Vitamin A IU | 36IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 7mg | 507% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 163IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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