Pork loin, top loin (chops)

Fresh, boneless, separable lean and fat, cooked, braised

Fat 39%Protein 61%
Percent Calories

1 oz of pork loin, top loin (chops) (Fresh, boneless, separable lean and fat, cooked, braised) contains 58 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (15% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (12% of your Daily Value).

Nutrition Facts

For 1 oz of pork loin, top loin (chops) (29g)

NutrientValue%DV
Calories58
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol21mg 7%
Sodium19mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium3mg 0.3%
Iron0.3mg 3%
Potassium75mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline29mg 5%
Copper0mg 3%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.1%
Niacin3mg 18%
Pantothenic acid0.3mg 6%
Phosphorus64mg 9%
Retinol1μg
Riboflavin (B2)0.1mg 5%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.2μg 8%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 0.5%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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