Pork loin, top loin (chops)

Fresh, boneless, separable lean and fat, cooked, braised

Fat 39%Protein 61%
Percent Calories

50 grams of pork loin, top loin (chops) (Fresh, boneless, separable lean and fat, cooked, braised) contains 100 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (26% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (21% of your Daily Value).

Nutrition Facts

For 50 grams of pork loin, top loin (chops)

NutrientValue%DV
Calories100
Fats4g 5%
Saturated fats2g 8%
Trans fats0g
Cholesterol36mg 12%
Sodium33mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein15g
Calcium6mg 1%
Iron0.4mg 6%
Potassium131mg 3%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline50mg 9%
Copper0mg 5%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.2%
Niacin5mg 31%
Pantothenic acid1mg 10%
Phosphorus110mg 16%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium20μg 37%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU6IU
Vitamin A1μg 0.2%
Vitamin B120.3μg 14%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU19IU
Vitamin D2
Vitamin D30.5μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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