Pork loin, top loin (chops)
Fresh, boneless, separable lean and fat, cooked, braised
200 grams of pork loin, top loin (chops) (Fresh, boneless, separable lean and fat, cooked, braised) contains 400 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (104% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 chop boneless (yield from 193g raw meat)
- 1 chop boneless (yield from 193g raw meat)
- 2 chop boneless (yield from 193g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of pork loin, top loin (chops)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 144mg | 48% |
| Sodium | 132mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 522mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 442mg | 63% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 22IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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