Pork loin, top loin (chops)
Fresh, boneless, separable lean and fat, cooked, braised
2 chop boneless (yield from 193g raw meat) of pork loin, top loin (chops) (Fresh, boneless, separable lean and fat, cooked, braised) contains 592 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (154% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (122% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 chop boneless (yield from 193g raw meat)
- 1 chop boneless (yield from 193g raw meat)
- 2 chop boneless (yield from 193g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 chop boneless (yield from 193g raw meat) of pork loin, top loin (chops) (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 213mg | 71% |
| Sodium | 195mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 36mg | 4% |
| Iron | 3mg | 33% |
| Potassium | 773mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 654mg | 93% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 33IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 112IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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