Pork loin, top loin (chops)
Fresh, boneless, separable lean only, raw
12 oz of pork loin, top loin (chops) (Fresh, boneless, separable lean only, raw) contains 432 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 127 Calories per 100g.
Nutrition Facts
For 12 oz of pork loin, top loin (chops) (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 225mg | 75% |
| Sodium | 167mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 17mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 1317mg | 28% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0mg | 1% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 796mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 196% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, raw
Pork top loin (roasts) Fresh, loin, boneless, separable lean only, raw
Pork loin Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried- Pork loin, top loin (chops) Fresh, boneless, separable lean only, cooked, braised
- Pork loin, top loin (chops) Fresh, boneless, separable lean and fat, cooked, braised
- Pork top loin (roasts) Fresh, loin, boneless, separable lean and fat, raw
