Pork loin, top loin (chops)
Fresh, boneless, separable lean only, raw
2 chop of pork loin, top loin (chops) (Fresh, boneless, separable lean only, raw) contains 470 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 127 Calories per 100g.
Nutrition Facts
For 2 chop of pork loin, top loin (chops) (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 244mg | 81% |
| Sodium | 181mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 83g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 1432mg | 30% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0mg | 1% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 866mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 128μg | 232% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 214% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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