2 roast of pork loin top loin roast (boneless, cooked, roasted, lean and fat) contains 3256 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 192 Calories per 100g.
Nutrition Facts
For 2 roast of pork loin top loin roast (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3256 | |
| Fats | 150g | 192% |
| Saturated fats | 48g | 241% |
| Trans fats | 1g | |
| Cholesterol | 1357mg | 452% |
| Sodium | 780mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 449g | |
| Calcium | 119mg | 12% |
| Iron | 11mg | 136% |
| Potassium | 5919mg | 126% |
| Vitamin D | 8μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1280mg | 233% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 424mg | 101% |
| Manganese | 0.1mg | 5% |
| Niacin | 120mg | 753% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 3782mg | 540% |
| Retinol | 17μg | |
| Riboflavin (B2) | 4mg | 303% |
| Selenium | 592μg | 1076% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 773% |
| Vitamin A IU | 68IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 12mg | 903% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 339IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 36mg | 325% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 241% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 30g | |
| Aspartic acid | 44g | |
| Cystine | 5g | |
| Glutamic acid | 72g | |
| Glycine | 20g | |
| Histidine | 19g | |
| Hydroxyproline | 1g | |
| Isoleucine | 22g | |
| Leucine | 38g | |
| Lysine | 42g | |
| Methionine | 12g | |
| Phenylalanine | 19g | |
| Proline | 18g | |
| Serine | 19g | |
| Threonine | 20g | |
| Tryptophan | 5g | |
| Tyrosine | 17g | |
| Valine | 23g | |
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