Pork Loin with Garlic Root Vegetables and Greens (Amy)

Fat 62%Carbs 11%Protein 27%
Percent Calories

1 serving of pork loin with garlic root vegetables and greens (amy) contains 546 Calories The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Heat an ovenproof skillet over medium heat. Add the olive oil and garlic and cook for 1 minute. Add the collards and the root vegetables and stir. Add the pork and 1/2 cup water to the pan and season with thyme, salt and pepper. Cover and bake for 30 minutes, until pork is cooked through and vegetables are tender. Top with the crumbled bacon before serving.

Nutrition Facts

For 1 serving of pork loin with garlic root vegetables and greens (amy) (295g)

NutrientValue%DV
Calories546
Fats38g 48%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol99mg 33%
Sodium466mg 20%
Carbs15g 5%
Net carbs10g
Fiber5g 17%
Sugar5g
Protein37g
Calcium135mg 13%
Iron2mg 29%
Potassium942mg 20%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1118μg
Beta carotene3740μg
Caffeine0mg
Choline131mg 24%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene0.3μg
Magnesium67mg 16%
Manganese1mg 26%
Niacin11mg 69%
Pantothenic acid2mg 36%
Phosphorus423mg 60%
Retinol2μg
Riboflavin (B2)1mg 45%
Selenium53μg 97%
Theobromine0mg
Thiamine1mg 103%
Vitamin A IU7180IU
Vitamin A360μg 40%
Vitamin B121μg 34%
Vitamin B61mg 86%
Vitamin C29mg 32%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E6mg 37%
Vitamin K186μg 155%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats7g 36%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g