Pork Loin with Garlic Root Vegetables and Greens (Amy)
1 serving of pork loin with garlic root vegetables and greens (amy) contains 546 Calories The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Heat an ovenproof skillet over medium heat. Add the olive oil and garlic and cook for 1 minute. Add the collards and the root vegetables and stir. Add the pork and 1/2 cup water to the pan and season with thyme, salt and pepper. Cover and bake for 30 minutes, until pork is cooked through and vegetables are tender. Top with the crumbled bacon before serving.
Nutrition Facts
For 1 serving of pork loin with garlic root vegetables and greens (amy) (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 546 | |
Fats | 38g | 48% |
Saturated fats | 7g | 36% |
Trans fats | 0.1g | |
Cholesterol | 99mg | 33% |
Sodium | 466mg | 20% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 5g | 17% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 135mg | 13% |
Iron | 2mg | 29% |
Potassium | 942mg | 20% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1118μg | |
Beta carotene | 3740μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.2mg | 26% |
Fluoride | 1μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0.3μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 26% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 423mg | 60% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 1mg | 103% |
Vitamin A IU | 7180IU | |
Vitamin A | 360μg | 40% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 186μg | 155% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |