Pork mechanically separated

Fresh, variety meats and by-products, raw

Fat 80% Protein 20%
Percent Calories

1 oz of pork mechanically separated (Fresh, variety meats and by-products, raw) contains 86 Calories. The macronutrient breakdown is 0% carbs, 80% fat, and 20% protein. This has a relatively high calorie density, with 304 Calories per 100g.

Nutrition Facts

For 1 oz of pork mechanically separated (28g)

Nutrient Value %DV
Calories 86
Fats 8g 10%
Saturated fats 3g 14%
Trans fats
Cholesterol 22mg 7%
Sodium 14mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 89mg 9%
Iron 1mg 15%
Potassium 84mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 6%
Pantothenic acid 0.2mg 3%
Phosphorus 57mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 4%
Selenium 9μg 17%
Theobromine
Thiamine 0.2mg 16%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 8%
Vitamin C 0.2mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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