Pork Saltimbocca
1 servings of pork saltimbocca contains 753 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- MethodFirst of all beat the pieces of meat out to make them a little thinner. I use a clenched fist to do this, but don't go mad and break the meat it just needs to be flattened and stretched a bit. Season the meat with salt and pepper and now lay the slices of Parma ham on top of it (because they won't be precisely the same size, fold the ham and double over the pieces if necessary to make them fit). Now place a sage leaf in the centre of each piece and secure it with half a cocktail stick, using it as you would a dress-making pin. Next, measure the Marsala into a small saucepan and place it on a gentle heat to warm through. Now heat the oil in the frying pan until fairly hot, then fry the slices of pork (sage leaf side down first) for 2 minutes, then flip the pieces over and fry them for another 2 minutes. After that, pour in the hot Marsala and let it bubble and reduce for a minute or so until it becomes a syrupy sauce. Now transfer the pork to warm serving plates, remove the cocktail sticks and spoon the sauce over. Serve with sauteed potatoes sprinkled with a few herbs before cooking, and a mixed salad.
- (source: https://www.deliaonline.com/recipes/collections/delias-summer-collection/pork-saltimbocca)
Nutrition Facts
For 1 servings of pork saltimbocca (460g)
Nutrient | Value | %DV |
---|---|---|
Calories | 753 | |
Fats | 16g | 20% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 88mg | 29% |
Sodium | 541mg | 24% |
Carbs | 45g | 16% |
Net carbs | 42g | |
Fiber | 2g | 9% |
Sugar | 23g | |
Protein | 30g | |
Calcium | 130mg | 13% |
Iron | 4mg | 45% |
Potassium | 787mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 209μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 24% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 308mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 1mg | 100% |
Vitamin A IU | 357IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 109μg | 91% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 23g | |
Sucrose | 0.1g | |
Glucose | 8g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |