Pork Saltimbocca

Fat 32%Carbs 41%Protein 27%
Percent Calories

1 servings of pork saltimbocca contains 753 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and iron (45% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

  • Pork tenderloin

    Fresh, loin, separable lean and fat, raw

    8 oz or 227g

  • Ham

    Smoked, 96% Fat Free - Oscar Mayer

    60g

  • Sage

    Spices, ground

    6 tbsp or 12g

  • Wine

    Alcoholic beverage, dessert, sweet

    600g

  • Olive oil

    Salad or cooking

    1 ½ tbsp or 20g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. MethodFirst of all beat the pieces of meat out to make them a little thinner. I use a clenched fist to do this, but don't go mad and break the meat it just needs to be flattened and stretched a bit. Season the meat with salt and pepper and now lay the slices of Parma ham on top of it (because they won't be precisely the same size, fold the ham and double over the pieces if necessary to make them fit). Now place a sage leaf in the centre of each piece and secure it with half a cocktail stick, using it as you would a dress-making pin. Next, measure the Marsala into a small saucepan and place it on a gentle heat to warm through. Now heat the oil in the frying pan until fairly hot, then fry the slices of pork (sage leaf side down first) for 2 minutes, then flip the pieces over and fry them for another 2 minutes. After that, pour in the hot Marsala and let it bubble and reduce for a minute or so until it becomes a syrupy sauce. Now transfer the pork to warm serving plates, remove the cocktail sticks and spoon the sauce over. Serve with sauteed potatoes sprinkled with a few herbs before cooking, and a mixed salad.
  2. (source: https://www.deliaonline.com/recipes/collections/delias-summer-collection/pork-saltimbocca)

Nutrition Facts

For 1 servings of pork saltimbocca (460g)

NutrientValue%DV
Calories753
Fats16g 20%
Saturated fats3g 17%
Trans fats0g
Cholesterol88mg 29%
Sodium541mg 24%
Carbs45g 16%
Net carbs42g
Fiber2g 9%
Sugar23g
Protein30g
Calcium130mg 13%
Iron4mg 45%
Potassium787mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene209μg
Caffeine0mg
Choline108mg 20%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 24%
Niacin8mg 53%
Pantothenic acid1mg 21%
Phosphorus308mg 44%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 100%
Vitamin A IU357IU
Vitamin A18μg 2%
Vitamin B121μg 25%
Vitamin B61mg 81%
Vitamin C2mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K109μg 91%
Zinc3mg 24%
Sugars
Sugar23g
Sucrose0.1g
Glucose8g
Fructose15g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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