Pork sausage
Fresh, raw
400 grams of pork sausage (Fresh, raw) contains 1148 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.
Nutrition Facts
For 400 grams of pork sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1148 | |
| Fats | 99g | 127% |
| Saturated fats | 30g | 152% |
| Trans fats | 0.4g | |
| Cholesterol | 280mg | 93% |
| Sodium | 2960mg | 129% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 61g | |
| Calcium | 32mg | 3% |
| Iron | 4mg | 51% |
| Potassium | 1228mg | 26% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 532mg | 76% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 368IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 228IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 152% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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