500 grams of pork sausage (Fresh, raw) contains 1435 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.
Nutrition Facts
For 500 grams of pork sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1435 | |
| Fats | 124g | 159% |
| Saturated fats | 38g | 190% |
| Trans fats | 1g | |
| Cholesterol | 350mg | 117% |
| Sodium | 3700mg | 161% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 77g | |
| Calcium | 40mg | 4% |
| Iron | 5mg | 64% |
| Potassium | 1535mg | 33% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 4% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 665mg | 95% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 460IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 285IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 190% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 2g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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