Pork sausage
Fresh, raw
224 grams of pork sausage (Fresh, raw) contains 643 Calories The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.
Nutrition Facts
For 224 grams of pork sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 56g | 71% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.2g | |
| Cholesterol | 157mg | 52% |
| Sodium | 1658mg | 72% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 688mg | 15% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 298mg | 43% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 206IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 128IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pork sausage Pre-cooked
Pork sausage Fresh, cooked
Pork Sausage Ballard's Farm - Walmart- Pork Sausage Bob Evans Grocery
- Pork Sausage Sensations by Compliments
- Pork Sausage Whataburger Grocery
