Pork sausage

Fresh, cooked

Pork sausage
Fat 75%Protein 23%
Percent Calories

200 grams of pork sausage (Fresh, cooked) contains 650 Calories The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This has a relatively high calorie density, with 325 Calories per 100g.

Nutrition Facts

For 200 grams of pork sausage

NutrientValue%DV
Calories650
Fats55g 70%
Saturated fats18g 88%
Trans fats0.2g
Cholesterol172mg 57%
Sodium1628mg 71%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein37g
Calcium18mg 2%
Iron2mg 30%
Potassium684mg 15%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 16%
Fluoride32μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 2%
Niacin12mg 76%
Pantothenic acid2mg 32%
Phosphorus298mg 43%
Retinol56μg
Riboflavin (B2)0.4mg 27%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU186IU
Vitamin A56μg 6%
Vitamin B122μg 82%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU116IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 12%
Vitamin K0μg 0%
Zinc5mg 45%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch
Fats
Saturated fats18g 88%
Monounsaturated fats23g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 69g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline1g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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