Pork sausage
Fresh, cooked
227 grams of pork sausage (Fresh, cooked) contains 738 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This has a relatively high calorie density, with 325 Calories per 100g.
Nutrition Facts
For 227 grams of pork sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 62g | 79% |
| Saturated fats | 20g | 100% |
| Trans fats | 0.3g | |
| Cholesterol | 195mg | 65% |
| Sodium | 1848mg | 80% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 42g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 34% |
| Potassium | 776mg | 17% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 18% |
| Fluoride | 36μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 338mg | 48% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 211IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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