Pork shank

Cured, ham, bone-in, separable lean only, unheated

Fat 23% Protein 76%
Percent Calories

1 oz of pork shank (Cured, ham, bone-in, separable lean only, unheated) contains 35 Calories. The macronutrient breakdown is 1% carbs, 23% fat, and 76% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Nutrition Facts

For 1 oz of pork shank (28g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 240mg 10%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 2mg 0.2%
Iron 0.3mg 4%
Potassium 103mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.1mg 12%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.3%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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