2 piece of pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat) contains 1209 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (379% of your Daily Value), potassium (58% of your Daily Value), and magnesium (46% of your Daily Value).
Nutrition Facts
For 2 piece of pork shoulder (746g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1209 | |
| Fats | 33g | 43% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | 582mg | 194% |
| Sodium | 403mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 212g | |
| Calcium | 52mg | 5% |
| Iron | 7mg | 86% |
| Potassium | 2715mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 739mg | 134% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 0.1mg | 4% |
| Niacin | 78mg | 485% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1790mg | 256% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 248% |
| Selenium | 251μg | 457% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 337% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 4mg | 310% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 10g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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