Pork shoulder
Petite tender, boneless, separable lean and fat, cooked, broiled
1697 ⁹⁄₁₆ grams of pork shoulder (Petite tender, boneless, separable lean and fat, cooked, broiled) contains 2631 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a moderate calorie density, with 155 Calories per 100g.
Nutrition Facts
For 1697 ⁹⁄₁₆ grams of pork shoulder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2631 | |
| Fats | 72g | 92% |
| Saturated fats | 22g | 112% |
| Trans fats | 0.4g | |
| Cholesterol | 1392mg | 464% |
| Sodium | 900mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 466g | |
| Calcium | 136mg | 14% |
| Iron | 21mg | 265% |
| Potassium | 7045mg | 150% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1900mg | 345% |
| Copper | 2mg | 187% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 458mg | 109% |
| Manganese | 0.2mg | 9% |
| Niacin | 108mg | 673% |
| Pantothenic acid | 17mg | 332% |
| Phosphorus | 4312mg | 616% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 607% |
| Selenium | 458μg | 833% |
| Theobromine | 0mg | |
| Thiamine | 12mg | 1037% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 538% |
| Vitamin B6 | 10mg | 776% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 47mg | 423% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 30g | |
| Aspartic acid | 44g | |
| Cystine | 5g | |
| Glutamic acid | 71g | |
| Glycine | 21g | |
| Histidine | 19g | |
| Hydroxyproline | 2g | |
| Isoleucine | 22g | |
| Leucine | 38g | |
| Lysine | 41g | |
| Methionine | 13g | |
| Phenylalanine | 19g | |
| Proline | 19g | |
| Serine | 19g | |
| Threonine | 21g | |
| Tryptophan | 6g | |
| Tyrosine | 18g | |
| Valine | 24g | |
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