Pork shoulder, arm picnic
Fresh, separable lean and fat, raw
1 lb of pork shoulder, arm picnic (Fresh, separable lean and fat, raw) contains 875 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This has a moderate calorie density, with 193 Calories per 100g.
Nutrition Facts
For 1 lb of pork shoulder, arm picnic (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 875 | |
| Fats | 57g | 73% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 1873mg | 40% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 907mg | 130% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 99μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 221% |
| Vitamin A IU | 82IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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