Pork shoulder, arm picnic
Fresh, separable lean only, raw
1 lb of pork shoulder, arm picnic (Fresh, separable lean only, raw) contains 544 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 1 lb of pork shoulder, arm picnic (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 281mg | 94% |
| Sodium | 408mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 92g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 1937mg | 41% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 57% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 993mg | 142% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 248% |
| Vitamin A IU | 32IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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