Pork shoulder, arm picnic
Fresh, separable lean only, raw
2 lb of pork shoulder, arm picnic (Fresh, separable lean only, raw) contains 1089 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 2 lb of pork shoulder, arm picnic (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 34g | 44% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.4g | |
| Cholesterol | 562mg | 187% |
| Sodium | 816mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 184g | |
| Calcium | 100mg | 10% |
| Iron | 6mg | 70% |
| Potassium | 3874mg | 82% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 631mg | 115% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 10mg | 202% |
| Phosphorus | 1987mg | 284% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 190% |
| Selenium | 218μg | 396% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 495% |
| Vitamin A IU | 64IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 4mg | 341% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 218IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 199% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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