Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, raw
2 lb of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 1687 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak without refuse (Yield from 1 raw s
- 1 steak without refuse (Yield from 1 raw s
- 2 steak without refuse (Yield from 1 raw s
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 lb of pork shoulder, (boston butt) (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1687 | |
| Fats | 112g | 144% |
| Saturated fats | 39g | 197% |
| Trans fats | 1g | |
| Cholesterol | 562mg | 187% |
| Sodium | 553mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 158g | |
| Calcium | 145mg | 15% |
| Iron | 10mg | 127% |
| Potassium | 2885mg | 61% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 665mg | 121% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 38mg | 240% |
| Pantothenic acid | 13mg | 263% |
| Phosphorus | 1724mg | 246% |
| Retinol | 18μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 238μg | 432% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 393% |
| Vitamin A IU | 73IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 4mg | 339% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 272IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 28mg | 255% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 197% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 7g | |
| Histidine | 7g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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