5 lb of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 4218 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak without refuse (Yield from 1 raw s
- 1 steak without refuse (Yield from 1 raw s
- 2 steak without refuse (Yield from 1 raw s
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 5 lb of pork shoulder, (boston butt) (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4218 | |
| Fats | 280g | 359% |
| Saturated fats | 99g | 493% |
| Trans fats | 3g | |
| Cholesterol | 1406mg | 469% |
| Sodium | 1383mg | 60% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 395g | |
| Calcium | 363mg | 36% |
| Iron | 25mg | 318% |
| Potassium | 7212mg | 153% |
| Vitamin D | 16μg | 106% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1662mg | 302% |
| Copper | 2mg | 242% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 454mg | 108% |
| Manganese | 0.2mg | 11% |
| Niacin | 96mg | 601% |
| Pantothenic acid | 33mg | 656% |
| Phosphorus | 4309mg | 616% |
| Retinol | 45μg | |
| Riboflavin (B2) | 8mg | 616% |
| Selenium | 594μg | 1080% |
| Theobromine | 0mg | |
| Thiamine | 12mg | 983% |
| Vitamin A IU | 181IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 21μg | 860% |
| Vitamin B6 | 11mg | 848% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 680IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0μg | 0% |
| Zinc | 70mg | 637% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 99g | 493% |
| Monounsaturated fats | 118g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 32g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 26g | |
| Aspartic acid | 39g | |
| Cystine | 5g | |
| Glutamic acid | 63g | |
| Glycine | 18g | |
| Histidine | 17g | |
| Hydroxyproline | 1g | |
| Isoleucine | 19g | |
| Leucine | 34g | |
| Lysine | 37g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 16g | |
| Serine | 17g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 15g | |
| Valine | 21g | |
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