Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, cooked, braised
200 grams of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, cooked, braised) contains 534 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (90% of your Daily Value), vitamin b6 (69% of your Daily Value), and vitamin b12 (78% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak without refuse (Yield from 1 cooke
- 1 steak without refuse (Yield from 1 cooke
- 2 steak without refuse (Yield from 1 cooke
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of pork shoulder, (boston butt)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.3g | |
| Cholesterol | 196mg | 65% |
| Sodium | 116mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 44% |
| Potassium | 610mg | 13% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 416mg | 59% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 16IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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