Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean only, cooked, braised
2 steak of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean only, cooked, braised) contains 1160 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (236% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (180% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak
- 1 steak
- 2 steak
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 2 steak of pork shoulder, (boston butt) (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1160 | |
| Fats | 66g | 84% |
| Saturated fats | 25g | 125% |
| Trans fats | 1g | |
| Cholesterol | 498mg | 166% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 125mg | 12% |
| Iron | 9mg | 115% |
| Potassium | 1584mg | 34% |
| Vitamin D | 5μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 541mg | 98% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1081mg | 154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 224μg | 407% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 218% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 224IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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