Pork shoulder, whole
Fresh, separable lean and fat, raw
8 lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 8564 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 8 lb of pork shoulder, whole (3.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8564 | |
| Fats | 653g | 837% |
| Saturated fats | 226g | 1132% |
| Trans fats | – | |
| Cholesterol | 2576mg | 859% |
| Sodium | 2359mg | 103% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 623g | |
| Calcium | 544mg | 54% |
| Iron | 38mg | 476% |
| Potassium | 10959mg | 233% |
| Vitamin D | 62μg | 411% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2199mg | 400% |
| Copper | 3mg | 339% |
| Fluoride | – | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 653mg | 156% |
| Manganese | 0.4mg | 17% |
| Niacin | 139mg | 869% |
| Pantothenic acid | 26mg | 522% |
| Phosphorus | 6604mg | 943% |
| Retinol | 73μg | |
| Riboflavin (B2) | 10mg | 768% |
| Selenium | 925μg | 1682% |
| Theobromine | 0mg | |
| Thiamine | 28mg | 2319% |
| Vitamin A IU | 254IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 27μg | 1119% |
| Vitamin B6 | 13mg | 971% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 2540IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 62μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 0μg | 0% |
| Zinc | 98mg | 891% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 226g | 1132% |
| Monounsaturated fats | 291g | |
| Polyunsaturated fats | 70g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 37g | |
| Arginine | 40g | |
| Aspartic acid | 57g | |
| Cystine | 8g | |
| Glutamic acid | 95g | |
| Glycine | 35g | |
| Histidine | 24g | |
| Hydroxyproline | – | |
| Isoleucine | 28g | |
| Leucine | 49g | |
| Lysine | 56g | |
| Methionine | 16g | |
| Phenylalanine | 25g | |
| Proline | 28g | |
| Serine | 26g | |
| Threonine | 28g | |
| Tryptophan | 8g | |
| Tyrosine | 21g | |
| Valine | 33g | |
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