Pork shoulder, whole
Fresh, separable lean and fat, raw
20 oz of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 1338 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 20 oz of pork shoulder, whole (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1338 | |
| Fats | 102g | 131% |
| Saturated fats | 35g | 177% |
| Trans fats | – | |
| Cholesterol | 403mg | 134% |
| Sodium | 369mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 97g | |
| Calcium | 85mg | 9% |
| Iron | 6mg | 74% |
| Potassium | 1712mg | 36% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 62% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1032mg | 147% |
| Retinol | 11μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 362% |
| Vitamin A IU | 40IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 397IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
