Pork shoulder, whole
Fresh, separable lean and fat, raw
3 ¾ lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 3982 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 3 ¾ lb of pork shoulder, whole (1.69kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3982 | |
| Fats | 304g | 389% |
| Saturated fats | 105g | 526% |
| Trans fats | – | |
| Cholesterol | 1198mg | 399% |
| Sodium | 1097mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 290g | |
| Calcium | 253mg | 25% |
| Iron | 18mg | 221% |
| Potassium | 5096mg | 108% |
| Vitamin D | 29μg | 191% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1023mg | 186% |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 0.2mg | 8% |
| Niacin | 65mg | 404% |
| Pantothenic acid | 12mg | 243% |
| Phosphorus | 3071mg | 439% |
| Retinol | 34μg | |
| Riboflavin (B2) | 5mg | 357% |
| Selenium | 430μg | 782% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1079% |
| Vitamin A IU | 118IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 12μg | 520% |
| Vitamin B6 | 6mg | 452% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1181IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 29μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0μg | 0% |
| Zinc | 46mg | 414% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 105g | 526% |
| Monounsaturated fats | 135g | |
| Polyunsaturated fats | 32g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 44g | |
| Glycine | 16g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 16g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
