Pork sirloin (roasts)

Fresh, loin, boneless, separable lean and fat, cooked, roasted

Pork sirloin (roasts)
Fat 36%Protein 64%
Percent Calories

50 grams of pork sirloin (roasts) (Fresh, loin, boneless, separable lean and fat, cooked, roasted) contains 96 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (26% of your Daily Value).

Nutrition Facts

For 50 grams of pork sirloin (roasts)

NutrientValue%DV
Calories96
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol42mg 14%
Sodium33mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein15g
Calcium7mg 1%
Iron0.3mg 4%
Potassium199mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline48mg 9%
Copper0.1mg 6%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0.4%
Niacin4mg 25%
Pantothenic acid1mg 16%
Phosphorus152mg 22%
Retinol1μg
Riboflavin (B2)0.2mg 13%
Selenium22μg 41%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120.5μg 19%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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