Pork sirloin (roasts)
Fresh, loin, boneless, separable lean and fat, cooked, roasted
1 piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (Fresh, loin, boneless, separable lean and fat, cooked, roasted) contains 605 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (167% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 265mg | 88% |
| Sodium | 208mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 93g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 1254mg | 27% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 2% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 958mg | 137% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 141μg | 256% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 185% |
| Vitamin A IU | 22IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
Souvlaki Marinated Pork Loin Kirkland Signature
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw- Pork loin, sirloin (chops) Fresh, bone-in, separable lean and fat, cooked, braised
- Pork loin, sirloin (chops) Fresh, bone-in, separable lean and fat, cooked, broiled
- Pork loin, sirloin (roasts) Fresh, bone-in, separable lean and fat, cooked, roasted