Pork sirloin (roasts)

Fresh, loin, boneless, separable lean and fat, cooked, roasted

Pork sirloin (roasts)
Fat 36%Protein 64%
Percent Calories

2 oz of pork sirloin (roasts) (Fresh, loin, boneless, separable lean and fat, cooked, roasted) contains 109 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 2 oz of pork sirloin (roasts) (57g)

NutrientValue%DV
Calories109
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol48mg 16%
Sodium37mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein17g
Calcium7mg 1%
Iron0.4mg 5%
Potassium226mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 7%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 0.4%
Niacin5mg 29%
Pantothenic acid1mg 18%
Phosphorus172mg 25%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium25μg 46%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B121μg 22%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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