Pork sirloin (roasts)
Fresh, loin, boneless, separable lean and fat, cooked, roasted

2 oz of pork sirloin (roasts) (Fresh, loin, boneless, separable lean and fat, cooked, roasted) contains 109 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of pork sirloin (roasts) (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 4g | 5% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 37mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 17g | |
Calcium | 7mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 226mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0mg | 0.4% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 172mg | 25% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 4IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 14IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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