Pork sirloin (roasts)
Fresh, loin, boneless, separable lean and fat, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (Fresh, loin, boneless, separable lean and fat, cooked, roasted) contains 1210 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (333% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1210 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 80% |
| Trans fats | 0.3g | |
| Cholesterol | 529mg | 176% |
| Sodium | 416mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 187g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 52% |
| Potassium | 2507mg | 53% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 610mg | 111% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 0.1mg | 5% |
| Niacin | 51mg | 317% |
| Pantothenic acid | 10mg | 204% |
| Phosphorus | 1915mg | 274% |
| Retinol | 13μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 282μg | 512% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 370% |
| Vitamin A IU | 44IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 8g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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