Pork sirloin (roasts)

Fresh, loin, boneless, separable lean and fat, cooked, roasted

Pork sirloin (roasts)
Fat 36%Protein 64%
Percent Calories

½ piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (Fresh, loin, boneless, separable lean and fat, cooked, roasted) contains 302 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (83% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of pork sirloin (roasts) (157g)

NutrientValue%DV
Calories302
Fats12g 15%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol132mg 44%
Sodium104mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein47g
Calcium20mg 2%
Iron1mg 13%
Potassium627mg 13%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline153mg 28%
Copper0.2mg 19%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium43mg 10%
Manganese0mg 1%
Niacin13mg 79%
Pantothenic acid3mg 51%
Phosphorus479mg 68%
Retinol3μg
Riboflavin (B2)1mg 40%
Selenium70μg 128%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU11IU
Vitamin A3μg 0.4%
Vitamin B121μg 61%
Vitamin B61mg 65%
Vitamin C0mg 0%
Vitamin D IU39IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 32%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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