Pork Spare Ribs
1 serving of pork spare ribs contains 986 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 22% protein. This is a good source of protein (96% of your Daily Value), vitamin d (38% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 180 minutes
Ingredients
Honey ¼ cup or 85g
Directions
- Preheat the oven to 275°F
- Chop the apple finely.
- Roll out a long piece of aluminium foil. Grease it and place the ribs onto it with the chopped apple and minced garlic. Wrap the foil tightly around the rack of ribs to ensure that no air can escape at all. Place onto a tray and cook in the oven for 3 hours.
- After 3 hours, remove the ribs from the oven.
- Allow the foil parcel to cool slightly before opening it up completely to expose the ribs. Spread the honey on the rack of ribs.
Nutrition Facts
For 1 serving of pork spare ribs (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 986 | |
| Fats | 79g | 101% |
| Saturated fats | 24g | 118% |
| Trans fats | 1g | |
| Cholesterol | 268mg | 89% |
| Sodium | 815mg | 35% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | 15g | |
| Protein | 54g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 729mg | 16% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 422mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 17IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 225IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
