Pork Spare Ribs

Pork Spare Ribs

Fat 62%Carbs 11%Protein 27%
Percent Calories

8 serving of pork spare ribs (Pork Spare Ribs) contains 8005 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (931% of your Daily Value), fiber (40% of your Daily Value), and vitamin d (308% of your Daily Value).

Ingredients

Directions

  1. Mix the brown sugar, fajita seasoning, and paprika in a bowl. Rub both sides of the pork spareribs with the brown sugar mixture. Place the spareribs in a 9x13-inch baking pan; cover and refrigerate overnight. Preheat an oven to 250 degrees F (120 degrees C). Whisk together the beer, garlic, honey, Worcestershire sauce, and mustard in a bowl. Set aside. Tear off 2 large sheets of heavy duty aluminum foil and lay them shiny-side down. Place a rack of spareribs on each sheet, meaty-side up. Tear off 2 more sheets of foil and place them on top of the ribs, shiny-side up. Begin tightly folding the edges of the foil together to create a sealed packet. Just before sealing completely, divide the beer mixture evenly into each packet. Complete the seal. Place the packets side-by-side on an 11x14-inch baking sheet. Bake in the preheated oven until the ribs are very tender, 3 hours and 30 minutes to 4 hours. Carefully open each packet, and drain the drippings into a saucepan. You may only need the drippings from one packet. Set ribs aside. Simmer the drippings over medium-high heat until the sauce begins to thicken, about 5 minutes. Brush the thickened sauce over the ribs. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place the ribs back into the oven and broil until the sauce is lightly caramelized, 5 to 7 minutes.

Nutrition Facts

For 8 serving of pork spare ribs (2.42kg)

NutrientValue%DV
Calories8005
Fats543g 696%
Saturated fats198g 992%
Trans fats0g
Cholesterol2147mg 716%
Sodium2604mg 113%
Carbs221g 80%
Net carbs210g
Fiber11g 40%
Sugar163g
Protein521g
Calcium1367mg 137%
Iron40mg 505%
Potassium6943mg 148%
Vitamin D46μg 308%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene22μg
Caffeine0mg
Choline1819mg 331%
Copper3mg 296%
Fluoride159μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium541mg 129%
Manganese2mg 84%
Niacin101mg 632%
Pantothenic acid14mg 276%
Phosphorus4801mg 686%
Retinol54μg
Riboflavin (B2)7mg 521%
Selenium675μg 1228%
Theobromine0mg
Thiamine7mg 605%
Vitamin A IU478IU
Vitamin A69μg 8%
Vitamin B1219μg 796%
Vitamin B67mg 502%
Vitamin C29mg 32%
Vitamin D IU1845IU
Vitamin D20μg
Vitamin D346μg
Vitamin E6mg 40%
Vitamin K1μg 1%
Zinc82mg 745%
Sugars
Sugar163g
Sucrose137g
Glucose9g
Fructose10g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats198g 992%
Monounsaturated fats240g
Polyunsaturated fats50g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine30g
Arginine32g
Aspartic acid48g
Cystine7g
Glutamic acid81g
Glycine24g
Histidine21g
Hydroxyproline0g
Isoleucine24g
Leucine41g
Lysine46g
Methionine14g
Phenylalanine21g
Proline21g
Serine21g
Threonine23g
Tryptophan7g
Tyrosine18g
Valine28g

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