Pork Spare Ribs
Pork Spare Ribs
8 serving of pork spare ribs (Pork Spare Ribs) contains 8005 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (931% of your Daily Value), fiber (40% of your Daily Value), and vitamin d (308% of your Daily Value).
Ingredients
Brown sugar
1 cup unpacked or 145g
Honey
1 tbsp or 21g
Worcestershire sauce
3 tbsp or 51g
Directions
- Mix the brown sugar, fajita seasoning, and paprika in a bowl. Rub both sides of the pork spareribs with the brown sugar mixture. Place the spareribs in a 9x13-inch baking pan; cover and refrigerate overnight. Preheat an oven to 250 degrees F (120 degrees C). Whisk together the beer, garlic, honey, Worcestershire sauce, and mustard in a bowl. Set aside. Tear off 2 large sheets of heavy duty aluminum foil and lay them shiny-side down. Place a rack of spareribs on each sheet, meaty-side up. Tear off 2 more sheets of foil and place them on top of the ribs, shiny-side up. Begin tightly folding the edges of the foil together to create a sealed packet. Just before sealing completely, divide the beer mixture evenly into each packet. Complete the seal. Place the packets side-by-side on an 11x14-inch baking sheet. Bake in the preheated oven until the ribs are very tender, 3 hours and 30 minutes to 4 hours. Carefully open each packet, and drain the drippings into a saucepan. You may only need the drippings from one packet. Set ribs aside. Simmer the drippings over medium-high heat until the sauce begins to thicken, about 5 minutes. Brush the thickened sauce over the ribs. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place the ribs back into the oven and broil until the sauce is lightly caramelized, 5 to 7 minutes.
Nutrition Facts
For 8 serving of pork spare ribs (2.42kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 8005 | |
Fats | 543g | 696% |
Saturated fats | 198g | 992% |
Trans fats | 0g | |
Cholesterol | 2147mg | 716% |
Sodium | 2604mg | 113% |
Carbs | 221g | 80% |
Net carbs | 210g | |
Fiber | 11g | 40% |
Sugar | 163g | |
Protein | 521g | |
Calcium | 1367mg | 137% |
Iron | 40mg | 505% |
Potassium | 6943mg | 148% |
Vitamin D | 46μg | 308% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 1819mg | 331% |
Copper | 3mg | 296% |
Fluoride | 159μg | |
Folate (B9) | 117μg | 29% |
Lycopene | 0μg | |
Magnesium | 541mg | 129% |
Manganese | 2mg | 84% |
Niacin | 101mg | 632% |
Pantothenic acid | 14mg | 276% |
Phosphorus | 4801mg | 686% |
Retinol | 54μg | |
Riboflavin (B2) | 7mg | 521% |
Selenium | 675μg | 1228% |
Theobromine | 0mg | |
Thiamine | 7mg | 605% |
Vitamin A IU | 478IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 19μg | 796% |
Vitamin B6 | 7mg | 502% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 1845IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 46μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 1μg | 1% |
Zinc | 82mg | 745% |
Sugars | ||
Sugar | 163g | |
Sucrose | 137g | |
Glucose | 9g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 198g | 992% |
Monounsaturated fats | 240g | |
Polyunsaturated fats | 50g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 30g | |
Arginine | 32g | |
Aspartic acid | 48g | |
Cystine | 7g | |
Glutamic acid | 81g | |
Glycine | 24g | |
Histidine | 21g | |
Hydroxyproline | 0g | |
Isoleucine | 24g | |
Leucine | 41g | |
Lysine | 46g | |
Methionine | 14g | |
Phenylalanine | 21g | |
Proline | 21g | |
Serine | 21g | |
Threonine | 23g | |
Tryptophan | 7g | |
Tyrosine | 18g | |
Valine | 28g |