Pork spare ribs
1 serving of pork spare ribs contains 898 Calories. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (90% of your Daily Value), vitamin d (50% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Pork spareribs Fresh, separable lean and fat, raw
1 rack without refuse (Yield from 1 raw ra or 1.3kg
Nutrition Facts
For 1 serving of pork spare ribs (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 898 | |
| Fats | 76g | 97% |
| Saturated fats | 24g | 122% |
| Trans fats | 1g | |
| Cholesterol | 259mg | 86% |
| Sodium | 263mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 785mg | 17% |
| Vitamin D | 7μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 457mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 295IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
