Pork spareribs
Fresh, separable lean and fat, raw
2 oz of pork spareribs (Fresh, separable lean and fat, raw) contains 157 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (16% of your Daily Value), vitamin d (9% of your Daily Value), and potassium (3% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rack without refuse (Yield from 1 raw ra
- 1 rack without refuse (Yield from 1 raw ra
- 2 rack without refuse (Yield from 1 raw ra
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of pork spareribs (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 46mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
| Potassium | 137mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0.2% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 80mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Pork Spare Ribs - Wegmans- Pork spareribs Fresh, separable lean and fat, cooked, braised
- Pork spareribs Fresh, separable lean and fat, cooked, roasted
- Spare Ribs with BBQ Sauce Wegmans
- Fully Cooked Pork Baby Back Ribs Spartanburg Meat Processing
- Baby Back Ribs Danola
