Pork spareribs
Fresh, separable lean and fat, raw
½ rack without refuse (Yield from 1 raw ra of pork spareribs (Fresh, separable lean and fat, raw) contains 1796 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (179% of your Daily Value), vitamin d (99% of your Daily Value), and potassium (33% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rack without refuse (Yield from 1 raw ra
- 1 rack without refuse (Yield from 1 raw ra
- 2 rack without refuse (Yield from 1 raw ra
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ rack without refuse (Yield from 1 raw ra of pork spareribs (649g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1796 | |
| Fats | 152g | 195% |
| Saturated fats | 49g | 244% |
| Trans fats | 1g | |
| Cholesterol | 519mg | 173% |
| Sodium | 525mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 97mg | 10% |
| Iron | 6mg | 74% |
| Potassium | 1569mg | 33% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 914mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 143μg | 259% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 172% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 4mg | 286% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 590IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 49g | 244% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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