Pork spareribs
Fresh, separable lean and fat, cooked, braised
1774 grams of pork spareribs (Fresh, separable lean and fat, cooked, braised) contains 7043 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (921% of your Daily Value), vitamin b12 (798% of your Daily Value), and zinc (742% of your Daily Value).
Nutrition Facts
For 1774 grams of pork spareribs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7043 | |
| Fats | 538g | 689% |
| Saturated fats | 197g | 986% |
| Trans fats | – | |
| Cholesterol | 2147mg | 716% |
| Sodium | 1650mg | 72% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 516g | |
| Calcium | 834mg | 83% |
| Iron | 33mg | 410% |
| Potassium | 5677mg | 121% |
| Vitamin D | 46μg | 307% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1772mg | 322% |
| Copper | 3mg | 280% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 426mg | 101% |
| Manganese | 0.2mg | 11% |
| Niacin | 97mg | 607% |
| Pantothenic acid | 13mg | 266% |
| Phosphorus | 4630mg | 661% |
| Retinol | 53μg | |
| Riboflavin (B2) | 7mg | 521% |
| Selenium | 663μg | 1206% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 603% |
| Vitamin A IU | 177IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 19μg | 798% |
| Vitamin B6 | 6mg | 478% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1845IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 46μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 0μg | 0% |
| Zinc | 82mg | 742% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 197g | 986% |
| Monounsaturated fats | 239g | |
| Polyunsaturated fats | 48g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 32g | |
| Aspartic acid | 48g | |
| Cystine | 7g | |
| Glutamic acid | 81g | |
| Glycine | 24g | |
| Histidine | 21g | |
| Hydroxyproline | – | |
| Isoleucine | 24g | |
| Leucine | 41g | |
| Lysine | 46g | |
| Methionine | 14g | |
| Phenylalanine | 21g | |
| Proline | 21g | |
| Serine | 21g | |
| Threonine | 24g | |
| Tryptophan | 7g | |
| Tyrosine | 18g | |
| Valine | 28g | |
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