5 ½ lb of pork top loin roast (boneless, raw) contains 4141 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For 5 ½ lb of pork top loin roast (2.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4141 | |
| Fats | 208g | 266% |
| Saturated fats | 40g | 199% |
| Trans fats | 1g | |
| Cholesterol | 1597mg | 532% |
| Sodium | 1173mg | 51% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 532g | |
| Calcium | 175mg | 17% |
| Iron | 13mg | 165% |
| Potassium | 8931mg | 190% |
| Vitamin D | 12μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1430mg | 260% |
| Copper | 1mg | 155% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 599mg | 143% |
| Manganese | 0.2mg | 8% |
| Niacin | 139mg | 868% |
| Pantothenic acid | 18mg | 360% |
| Phosphorus | 5389mg | 770% |
| Retinol | 50μg | |
| Riboflavin (B2) | 5mg | 347% |
| Selenium | 661μg | 1202% |
| Theobromine | 0mg | |
| Thiamine | 11mg | 886% |
| Vitamin A IU | 125IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 13μg | 561% |
| Vitamin B6 | 18mg | 1378% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 524IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 43mg | 392% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 199% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 23g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 35g | |
| Aspartic acid | 52g | |
| Cystine | 6g | |
| Glutamic acid | 85g | |
| Glycine | 24g | |
| Histidine | 23g | |
| Hydroxyproline | 1g | |
| Isoleucine | 26g | |
| Leucine | 45g | |
| Lysine | 49g | |
| Methionine | 15g | |
| Phenylalanine | 22g | |
| Proline | 22g | |
| Serine | 23g | |
| Threonine | 24g | |
| Tryptophan | 6g | |
| Tyrosine | 20g | |
| Valine | 28g | |
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