Pork top loin (roasts)

Fresh, loin, boneless, separable lean and fat, raw

Fat 47%Protein 53%
Percent Calories

50 grams of pork top loin (roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 83 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 50 grams of pork top loin (roasts)

NutrientValue%DV
Calories83
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol32mg 11%
Sodium24mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein11g
Calcium4mg 0.4%
Iron0.3mg 3%
Potassium179mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline29mg 5%
Copper0mg 3%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.2%
Niacin3mg 17%
Pantothenic acid0.4mg 7%
Phosphorus108mg 15%
Retinol1μg
Riboflavin (B2)0.1mg 7%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.3μg 11%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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