Pork top loin (roasts)
Fresh, loin, boneless, separable lean and fat, raw
2 roast of pork top loin (roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 7287 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For 2 roast of pork top loin (roasts) (4.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7287 | |
| Fats | 366g | 469% |
| Saturated fats | 70g | 351% |
| Trans fats | 2g | |
| Cholesterol | 2810mg | 937% |
| Sodium | 2063mg | 90% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 937g | |
| Calcium | 307mg | 31% |
| Iron | 23mg | 291% |
| Potassium | 15716mg | 334% |
| Vitamin D | 22μg | 146% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2515mg | 457% |
| Copper | 2mg | 273% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 1054mg | 251% |
| Manganese | 0.3mg | 13% |
| Niacin | 244mg | 1527% |
| Pantothenic acid | 32mg | 634% |
| Phosphorus | 9482mg | 1355% |
| Retinol | 88μg | |
| Riboflavin (B2) | 8mg | 611% |
| Selenium | 1163μg | 2115% |
| Theobromine | 0mg | |
| Thiamine | 19mg | 1558% |
| Vitamin A IU | 220IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 24μg | 988% |
| Vitamin B6 | 32mg | 2425% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 922IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 22μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 0μg | 0% |
| Zinc | 76mg | 690% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 70g | 351% |
| Monounsaturated fats | 82g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 40g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 55g | |
| Arginine | 62g | |
| Aspartic acid | 92g | |
| Cystine | 11g | |
| Glutamic acid | 150g | |
| Glycine | 42g | |
| Histidine | 40g | |
| Hydroxyproline | 2g | |
| Isoleucine | 46g | |
| Leucine | 80g | |
| Lysine | 87g | |
| Methionine | 26g | |
| Phenylalanine | 39g | |
| Proline | 38g | |
| Serine | 41g | |
| Threonine | 42g | |
| Tryptophan | 10g | |
| Tyrosine | 36g | |
| Valine | 49g | |
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