Pork top loin (roasts)

Fresh, loin, boneless, separable lean and fat, raw

Fat 47%Protein 53%
Percent Calories

1 lb of pork top loin (roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 753 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 1 lb of pork top loin (roasts) (454g)

NutrientValue%DV
Calories753
Fats38g 48%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol290mg 97%
Sodium213mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein97g
Calcium32mg 3%
Iron2mg 30%
Potassium1624mg 35%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline260mg 47%
Copper0.3mg 28%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium109mg 26%
Manganese0mg 1%
Niacin25mg 158%
Pantothenic acid3mg 65%
Phosphorus980mg 140%
Retinol9μg
Riboflavin (B2)1mg 63%
Selenium120μg 219%
Theobromine0mg
Thiamine2mg 161%
Vitamin A IU23IU
Vitamin A9μg 1%
Vitamin B122μg 102%
Vitamin B63mg 251%
Vitamin C0mg 0%
Vitamin D IU95IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc8mg 71%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 36%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine4g
Hydroxyproline0.2g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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