Pork top loin (roasts)
Fresh, loin, boneless, separable lean and fat, raw
½ roast of pork top loin (roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 1822 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For ½ roast of pork top loin (roasts) (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1822 | |
| Fats | 91g | 117% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 702mg | 234% |
| Sodium | 516mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 234g | |
| Calcium | 77mg | 8% |
| Iron | 6mg | 73% |
| Potassium | 3929mg | 84% |
| Vitamin D | 5μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 629mg | 114% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 263mg | 63% |
| Manganese | 0.1mg | 3% |
| Niacin | 61mg | 382% |
| Pantothenic acid | 8mg | 158% |
| Phosphorus | 2371mg | 339% |
| Retinol | 22μg | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | 291μg | 529% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 390% |
| Vitamin A IU | 55IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 6μg | 247% |
| Vitamin B6 | 8mg | 606% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 173% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 11g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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