Pork top loin (roasts)
Fresh, loin, boneless, separable lean and fat, raw
1 roast of pork top loin (roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 3644 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For 1 roast of pork top loin (roasts) (2.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3644 | |
| Fats | 183g | 234% |
| Saturated fats | 35g | 175% |
| Trans fats | 1g | |
| Cholesterol | 1405mg | 468% |
| Sodium | 1032mg | 45% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 468g | |
| Calcium | 154mg | 15% |
| Iron | 12mg | 145% |
| Potassium | 7858mg | 167% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1258mg | 229% |
| Copper | 1mg | 137% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 527mg | 125% |
| Manganese | 0.2mg | 7% |
| Niacin | 122mg | 764% |
| Pantothenic acid | 16mg | 317% |
| Phosphorus | 4741mg | 677% |
| Retinol | 44μg | |
| Riboflavin (B2) | 4mg | 306% |
| Selenium | 582μg | 1058% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 779% |
| Vitamin A IU | 110IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 12μg | 494% |
| Vitamin B6 | 16mg | 1212% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 461IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0μg | 0% |
| Zinc | 38mg | 345% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 175% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 31g | |
| Aspartic acid | 46g | |
| Cystine | 5g | |
| Glutamic acid | 75g | |
| Glycine | 21g | |
| Histidine | 20g | |
| Hydroxyproline | 1g | |
| Isoleucine | 23g | |
| Leucine | 40g | |
| Lysine | 43g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 19g | |
| Serine | 20g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 18g | |
| Valine | 24g | |
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