Pork top loin (roasts)

Fresh, loin, boneless, separable lean and fat, raw

Fat 47%Protein 53%
Percent Calories

1 roast of pork top loin (roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 3644 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 1 roast of pork top loin (roasts) (2.19kg)

NutrientValue%DV
Calories3644
Fats183g 234%
Saturated fats35g 175%
Trans fats1g
Cholesterol1405mg 468%
Sodium1032mg 45%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein468g
Calcium154mg 15%
Iron12mg 145%
Potassium7858mg 167%
Vitamin D11μg 73%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1258mg 229%
Copper1mg 137%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium527mg 125%
Manganese0.2mg 7%
Niacin122mg 764%
Pantothenic acid16mg 317%
Phosphorus4741mg 677%
Retinol44μg
Riboflavin (B2)4mg 306%
Selenium582μg 1058%
Theobromine0mg
Thiamine9mg 779%
Vitamin A IU110IU
Vitamin A44μg 5%
Vitamin B1212μg 494%
Vitamin B616mg 1212%
Vitamin C0mg 0%
Vitamin D IU461IU
Vitamin D2
Vitamin D311μg
Vitamin E3mg 18%
Vitamin K0μg 0%
Zinc38mg 345%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats35g 175%
Monounsaturated fats41g
Polyunsaturated fats14g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 620g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine28g
Arginine31g
Aspartic acid46g
Cystine5g
Glutamic acid75g
Glycine21g
Histidine20g
Hydroxyproline1g
Isoleucine23g
Leucine40g
Lysine43g
Methionine13g
Phenylalanine20g
Proline19g
Serine20g
Threonine21g
Tryptophan5g
Tyrosine18g
Valine24g

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