Pork top loin (roasts)

Fresh, loin, boneless, separable lean and fat, raw

Fat 47%Protein 53%
Percent Calories

½ lb of pork top loin (roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 376 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For ½ lb of pork top loin (roasts) (227g)

NutrientValue%DV
Calories376
Fats19g 24%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol145mg 48%
Sodium107mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein48g
Calcium16mg 2%
Iron1mg 15%
Potassium812mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline130mg 24%
Copper0.1mg 14%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium54mg 13%
Manganese0mg 1%
Niacin13mg 79%
Pantothenic acid2mg 33%
Phosphorus490mg 70%
Retinol5μg
Riboflavin (B2)0.4mg 32%
Selenium60μg 109%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU11IU
Vitamin A5μg 1%
Vitamin B121μg 51%
Vitamin B62mg 125%
Vitamin C0mg 0%
Vitamin D IU48IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc4mg 36%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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