2 roast of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 5795 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.
Nutrition Facts
For 2 roast of pork top loin (roasts) (4.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5795 | |
| Fats | 178g | 229% |
| Saturated fats | 55g | 274% |
| Trans fats | 1g | |
| Cholesterol | 2766mg | 922% |
| Sodium | 2151mg | 94% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 983g | |
| Calcium | 220mg | 22% |
| Iron | 24mg | 296% |
| Potassium | 16419mg | 349% |
| Vitamin D | 18μg | 117% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2612mg | 475% |
| Copper | 3mg | 283% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 1141mg | 272% |
| Manganese | 0.3mg | 13% |
| Niacin | 252mg | 1576% |
| Pantothenic acid | 33mg | 654% |
| Phosphorus | 9878mg | 1411% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 631% |
| Selenium | 1216μg | 2211% |
| Theobromine | 0mg | |
| Thiamine | 19mg | 1621% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 933% |
| Vitamin B6 | 33mg | 2550% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 702IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 0μg | 0% |
| Zinc | 79mg | 718% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 55g | 274% |
| Monounsaturated fats | 70g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 58g | |
| Arginine | 65g | |
| Aspartic acid | 96g | |
| Cystine | 11g | |
| Glutamic acid | 157g | |
| Glycine | 44g | |
| Histidine | 42g | |
| Hydroxyproline | 3g | |
| Isoleucine | 48g | |
| Leucine | 84g | |
| Lysine | 91g | |
| Methionine | 27g | |
| Phenylalanine | 41g | |
| Proline | 40g | |
| Serine | 42g | |
| Threonine | 44g | |
| Tryptophan | 10g | |
| Tyrosine | 37g | |
| Valine | 51g | |
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