Pork top loin (roasts)

Fresh, loin, boneless, separable lean only, raw

Pork top loin (roasts)
Fat 29%Protein 71%
Percent Calories

100 grams of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 132 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Nutrition Facts

For 100 grams of pork top loin (roasts)

NutrientValue%DV
Calories132
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol63mg 21%
Sodium49mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium5mg 0.5%
Iron1mg 7%
Potassium374mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline60mg 11%
Copper0.1mg 6%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium26mg 6%
Manganese0mg 0.3%
Niacin6mg 36%
Pantothenic acid1mg 15%
Phosphorus225mg 32%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium28μg 50%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 21%
Vitamin B61mg 58%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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